I have a very stressful job so I am always looking forward to my annual trip to the spa. It's a week of different massages and relaxing times at the spa. Its also a good time for my partner and I to get some relaxing treatments together so that we feel close and connected again. We try different spas in different regions to get a new holiday and have some time relaxing together. This blog is all about the different spa experiences we have tried and the different massage techniques that work for us. It's always good to get new ideas and inspiration.
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Enhancing Posture through Physiotherapy 24 August 2023
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When Should You Opt for Actual Physiotherapy? 19 December 2017
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Massage Therapy: Reviewing Shockwave Therapy 21 December 2016
Massage my stress away
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Enhancing Posture through Physiotherapy
24 August 2023
Physiotherapists use a variety of techniques such as postural assessment, muscle strengthening, soft tissue mobilization, posture education, ergonomic advice and postural exercises to help correct posture and improve overall body alignment. 1. Postural Assessment A postural assessment is the first step in using physiotherapy to correct posture and improve overall body alignment. During a postural assessment, a physiotherapist will assess the patient's posture and movement patterns to identify any areas of imbalance or restriction.