I have a very stressful job so I am always looking forward to my annual trip to the spa. It's a week of different massages and relaxing times at the spa. Its also a good time for my partner and I to get some relaxing treatments together so that we feel close and connected again. We try different spas in different regions to get a new holiday and have some time relaxing together. This blog is all about the different spa experiences we have tried and the different massage techniques that work for us. It's always good to get new ideas and inspiration.
Physiotherapy is a good choice for anyone who is active in sports or who jogs on a regular basis, as well as for those who have any type of physical condition that interferes with their overall mobility. This therapy can strengthen muscles and ensure injuries do not get worse over time.
While physiotherapy can offer many benefits, some people avoid going through this type of therapy or may not know to ask their doctor for such a referral, perhaps assuming that they don't need this therapy for their aches and pains. While only your doctor can tell you the best treatment for yourself and your physical condition, note a few considerations to keep in mind and which might tell you when it's good to opt for actual women's health physio.
If your everyday aches and pains are interfering with your sleep, you don't want to overlook or ignore this problem. Sleep is vitally important for your overall health; if you don't get quality sleep every night, you could suffer fatigue, lack of concentration, mood swings, poor blood circulation, and a host of other health concerns. A physiotherapist can help alleviate the pain of stiff joints and overworked muscles, and even prescribe exercises you can do at home, before bedtime, to help you relax. In turn, you can return to your regular sleep routine, and get the rest you need.
Balance and falls
If you notice that your balance is not very strong, and perhaps you've even suffered falls because your knees or back "give out," it's time to consider physiotherapy. Lack of proper balance and coordination, and especially if these have already led to falls, can be very dangerous, and can mean you've done serious damage to your joints, ligaments, and muscles. This damage can simply get worse over time, leading to very serious deterioration of those joints as you get older. A physiotherapist can work with you to help damaged muscles and joints heal, and to build strength in other areas of the body so that you can achieve better balance and coordination, and reduce your risk of falls or injuries.
Home treatment doesn't help
If you've tried massage, heating pads, or even over-the-counter pain relievers to help with your everyday aches and pains, and you're still stiff and sore, then it may be time to see a professional. These home treatments can be somewhat helpful, but may not be enough to address the damage you've done to your joints or muscles, and that damage could be getting worse the longer you ignore it.