Massage my stress away
About Me
Massage my stress away

I have a very stressful job so I am always looking forward to my annual trip to the spa. It's a week of different massages and relaxing times at the spa. Its also a good time for my partner and I to get some relaxing treatments together so that we feel close and connected again. We try different spas in different regions to get a new holiday and have some time relaxing together. This blog is all about the different spa experiences we have tried and the different massage techniques that work for us. It's always good to get new ideas and inspiration.


Massage my stress away

Top Benefits of Physiotherapy for Treating Chronic Back Pain

Gary Peterson

Pain is something that many people have to deal with on a daily basis, but it has the ability to negatively impact many aspects of your life. Chronic back pain can be linked to a number of causes, but managing this pain effectively becomes the biggest priority. Physiotherapy is a popular treatment option for many types of chronic pain and has the ability to minimise symptoms of pain. Before you choose the best treatment option for your chronic back pain, it is important that you are fully aware of the most important benefits of physiotherapy.

Low Impact

One of the biggest advantages to using physiotherapy as a treatment option for back pain involves the ability to use exercise of all levels to see results. No matter how much your pain might impact your mobility, you can still be active enough to see real results with this type of therapy. Low impact exercises are something that almost everyone can perform, but they are still designed to be easy on your joints and will not worsen your pain. Physiotherapy is designed to be completely customisable based on your movement levels and the amount of impact that you muscles and joints can withstand.

Lessen Inflammation

Beyond just exercise, physiotherapy also focuses on ice and heat treatments. This means that the amount of inflammation that you are dealing with can be reduced with the application of heat and ice. The inflammation is what leads to the increased levels of pain. This means that lowering inflammation will help you to feel real relief.


When you are dealing with extreme back pain, it is easy for the pain to impact your movements and make you less flexible. Physiotherapy treatments are specifically designed to pinpoint flexibility and spine motion as a priority. This means that stretching exercises that are a vital part of physiotherapy have the ability to get rid of some of the stiffness that you have been dealing with. Moving your joints and spine in specific ways can have dramatic results on your overall flexibility. Not only will you be able to move easier, but the onset of pain will be lessened. The activities and movements that you were able to perform before the chronic pain will become your normal activities again.


You will also be able to notice an overall improvement in the strength levels of your spine as a result of physiotherapy. This will help to lessen the pain that you feel now and will also keep you from being vulnerable to future back injuries that lead to the onset of pain.

For more information, contact a local physio clinic.