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Enhancing Posture through Physiotherapy

24 August 2023

Physiotherapists use a variety of techniques such as postural assessment, muscle strengthening, soft tissue mobilization, posture education, ergonomic advice and postural exercises to help correct posture and improve overall body alignment. 1. Postural Assessment A postural assessment is the first step in using physiotherapy to correct posture and improve overall body alignment. During a postural assessment, a physiotherapist will assess the patient's posture and movement patterns to identify any areas of imbalance or restriction.

Different Types of Massage Therapy to Help You Manage Your Fibromyalgia

24 May 2021

Fibromyalgia is a condition that is associated with mood swings, disruptions in one's sleep patterns, chronic fatigue and extensive muscle pain. Usually, this condition is triggered by extreme psychological or physiological stress, it can also come about from a viral infection or an injury. The two main forms of treatment for this illness are talk therapy and medication. However, you can also ease your symptoms via massage therapy. What some patients tend to assume is that massages are purely for relaxation, but there are several kinds of massages that can help to relieve discomfort.

When Should You Opt for Actual Physiotherapy?

19 December 2017

Physiotherapy is a good choice for anyone who is active in sports or who jogs on a regular basis, as well as for those who have any type of physical condition that interferes with their overall mobility. This therapy can strengthen muscles and ensure injuries do not get worse over time. While physiotherapy can offer many benefits, some people avoid going through this type of therapy or may not know to ask their doctor for such a referral, perhaps assuming that they don't need this therapy for their aches and pains.

Clearing Up Some Common Misconceptions About Physiotherapy

19 July 2017

Physiotherapy might be prescribed by your doctor if you've suffered an injury or fall, if you've had recent surgery or if you have limited mobility for any reason. In some cases, you might elect to visit a physiotherapist without a doctor's recommendation to help you manage certain conditions. Note a few common misconceptions about physiotherapy so you can determine if it's the right choice for you, and so you can know what to expect with your treatment.

Massage Therapy: Reviewing Shockwave Therapy

21 December 2016

For some people, a massage session is considered a luxury. The benefits that you can get from massage therapy, however, demonstrate that you should introduce such sessions into your lifestyle. There are various types of massages, and you need to know which particular type suits a specific need that you may have. Among other benefits, a massage therapy helps you to: Reduce tension in your muscles Deal with pain Improve circulation If you are into sports or exercise, then you are vulnerable to various types of injuries.